About-Us

Amy Rounds

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Women's Fitness Specialist

NASM Certified Wellness Coach

Certified Spinning Instructor through Mad Dogg Spinning.

Amy has completed five half marathons, races Spartan and has podiumed first, second and third in her age group multiple races and multiple years. She loves obstacle course racing and she is an avid cyclist. She rides the Prouty each year to raise funds for the Norris Cotton Cancer Center. She is a volunteer and Coach for Special Olympics and works here in the gym full time as a trainer, instructor and performs multiple administrative duties.

Amy cares deeply about the health and wellness of each person here at the gym. Working in healthcare for 20+ years prior to becoming a CPT, she has seen so many people who could live an active life with just making small changes to their daily habits and routines. Amy is an "older athlete" and a ovarian cancer survivor and understands the complexities of these. Amy encourages all people of every ability to lead an active lifestyle and she can help you achieve it! Here at Flex Fitness everyone is welcome no matter what their ability. Amy embraces that concept and strives to make every member feel welcomed.

Amber James

Kickboxing Instructor

Hi! I’m Amber,

I started going to the gym when I was eighteen and had no idea what I was doing. By the time I was twenty four, I really fell in love with working out and weight training. I soon found my true love of mixed martial arts and started training in Brazilian Jiu Jitsu and Kickboxing. I trained in Jiu Jitsu my entire first pregnancy and shortly after having my son, I received my blue belt. I was even fortunate enough to continue training in Kickboxing my entire second pregnancy. I had my daughter in October. Aside from the gym and mma, I love going hiking with my son who is now two and a half and can’t wait to start taking my daughter. And when I’m able to, I also enjoy kayaking and horseback riding.

Lexi Licata

Certified spinning instructor through Mad Dogg spinning.

Lexi joined Flex Fitness in 2021 and became an instructor in 2023.

Prior to finding her way to Flex, Lexi was a three season athlete and team captain. Lexi has always enjoyed sports and being active and helping others learn new skills.

You can often find Lexi weightlifting at the gym with her partner Madden or spinning and kickboxing at the Flex Studio.

Outside of the gym, Lexi works as a therapist and is often the go to person for advice inside and outside of work. Lexi is passionate about mental health care for all, and believes that physical health plays a big role in your mental and emotional wellbeing. Her other hobbies include art, reading, and snuggling with her dog, Sedona.