Certified Spinning Instructor through Mad Dogg Spinning.
Amy has completed four half marathons, achieved the Spartan Trifecta in 2021, 2022, and a double Trifecta in 2023. She also podiumed third place at the Spartan Sprint August 2023, first place podium at the Super 2024 and podiumed second place Sprint 2024, and is an avid road cyclist. She is a volunteer for Special Olympics and works here in the gym full time as a trainer, instructor and performs multiple administrative duties.
Amy cares deeply about the health and wellness of each person here at the gym. Working in healthcare the past 25 years she has seen so many people who could live an active life with just making small changes to their daily habits and routines. Amy is an "older athlete" and a ovarian cancer survivor and understands the complexities of these. Amy encourages all people of every ability to lead an active lifestyle and she can help you achieve it! Here at Flex Fitness everyone is welcome no matter what their ability. Amy embraces that concept and strives to make every member feel welcomed.
Meet Marley! He is the gym mascot and a fan favorite. Marley will greet you at the door and give you a friendly hello. If you happen to have a cookie in your pocket just for him, he will be your best friend! Marley has his very own following here at the gym, so feel free to give him a pet and like we said, biscuits in your pocket will make him your best work out buddy ever!
Marley and his mom, Amy S.
Amber James
Kickboxing Instructor
Hi! I’m Amber,
I started going to the gym when I was eighteen and had no idea what I was doing. By the time I was twenty four, I really fell in love with working out and weight training. I soon found my true love of mixed martial arts and started training in Brazilian Jiu Jitsu and Kickboxing. I trained in Jiu Jitsu my entire first pregnancy and shortly after having my son, I received my blue belt. I was even fortunate enough to continue training in Kickboxing my entire second pregnancy. I had my daughter in October. Aside from the gym and mma, I love going hiking with my son who is now two and a half and can’t wait to start taking my daughter. And when I’m able to, I also enjoy kayaking and horseback riding.
Lexi Licata
Certified spinning instructor through Mad Dogg spinning.
Lexi joined Flex Fitness in 2021 and became an instructor in 2023.
Prior to finding her way to Flex, Lexi was a three season athlete and team captain. Lexi has always enjoyed sports and being active and helping others learn new skills.
You can often find Lexi weightlifting at the gym with her partner Madden or spinning and kickboxing at the Flex Studio.
Outside of the gym, Lexi works as a therapist and is often the go to person for advice inside and outside of work. Lexi is passionate about mental health care for all, and believes that physical health plays a big role in your mental and emotional wellbeing. Her other hobbies include art, reading, and snuggling with her dog, Sedona.
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